RECETAS

31 mayo, 2010

ATÚN ENCEBOLLADO



A mi marido le ha dado por el atún y lo hemos comido a la plancha varias semanas. Y está riquísimo desde luego, pero hoy hemos probado esta receta por variar. Sabe a escabeche y, a cebolla, claro.

ATÚN ENCEBOLLADO

Necesitarás:
- 500gr de atún fresco sin piel ni espinas

...un sofrito con:
- 350gr de cebolla
- 2 dientes de ajo
- 60ml de aceite
- 1 guindilla

...un escabeche con:
- 3 hojas de laurel
- 2 cucharadas de pimienta negra en grano
- 100ml de agua
- 100ml de vino blanco
- 100ml de vinagre

Así se hace:
1. Pon el atún en filetes o tacos en el recipiente Varoma, tapa y reserva.
2. Pon los ingredientes del sofrito y programa 5 minutos a velocidad 3. A continuación, programa 7 minutos a 100ºC, velocidad 1.
3. Añade los ingredientes del escabeche y programa 30 minutos, temperatura Varoma a velocidad 1.
4. Transcurridos 8 minutos del tiempo, quita el cubilete y coloca el Varoma en su lugar. Cuando acabe, comprueba si está hecho el atún y programa unos minutos más si fuese necesario.
5. Tritura 6 segundos a velocidad 3 o déjalo tal cual está, según prefieras.
6. Sirve el atún en una fuente poniendo por encima el escabeche.

46 comentarios:

  1. Hola Ana, soy nuevo en tu blog, y espero que no sea la primera y la última, de momento me ha gustado lo que he vist, sólo una duda, en el punto 3 de la receta, Añade los ingredientes del... ¿De qué?, ¿Cuales son esos ingredientes?, gracias y espero que me lo aclares.

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  2. Anda, pues mira que siempre me gusta revisar una vez publicado. Son los ingredientes del escabeche, voy a ponerlo. Gracias por comentarlo y espero que te salga bien.
    Encantada de tenerte por aquí, me alegro de que te guste y espero que no sea la última.

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